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The 174Hz frequency is believed to promote physical healing and provide relief from pain, while also fostering a sense of security and grounding during meditation.
174 Hz
00:00 / 20:00
Singing bowls are considered effective for meditation and relaxation, as their resonant tones can promote a sense of tranquility and aid in stress reduction.
Healing Sound Bowls
00:00 / 20:00
Practicing positive affirmations can boost self-esteem and encourage a more optimistic outlook, ultimately leading to greater resilience and personal growth.
Positive Affirmations Jen Dudko
00:00 / 04:36
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